Developmental and Behavioral Health Videos
Educational videos for patients and families
Deep clean technology devices to promote mindful use
Tips for modifying technology devices to make technology use more meaningful and to avoid technology use-related problems.
Caring for physical health is important for mental health
Helpful information about how caring for our physical health connects to our mental health.
Nutrition Matters for Mental Health
Learn how what we eat and drink connects to mental health, with a few healthy eating tips.
Healthy relationships: Building blocks for friendship, intimacy, and self-care
Learn how to recognize health in all sorts of relationships and encourage children, teens and parents to set healthy boundaries for long-term mental health.
How to improve your child’s sleep by creating a great bedroom environment
Sleep has such a significant impact on a child’s mental and physical health, and good sleep starts with creating a good sleep environment. Here are some easy- to-implement tips to make that happen.
How Children and Adolescents Can Use Exercise to Improve Mental Health
Regular physical activity has been shown to improve both physical and mental health in youth. It can sometimes feel impossible to get children the right amount of exercise, but there are a variety of simple strategies to make it happen.
Coping Skills
Learn about different coping skills to help keep your body calm when you feel worried or stressed.
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